How To Clear Up Hormonal Acne Fast

How To Clear Up Hormonal Acne Fast?

Once you say goodbye to your teenage years, you’re led to believe that you’re also going to bid farewell to pimples and breakouts. Unfortunately, that’s not always the situation.

Because once you finish dealing with teenage pimples, your body turns to concentrate on hormonal acne. But what exactly it is, and how to clear up hormonal acne fast.

This sort of acne is usually large, painful flare-ups that last for approximately 2-3 weeks. There are numerous ways to clear them up, whether through over-the-counter options, medications, or natural remedies.

In this guide, I’ll educate you about what is hormonal acne, what are its causes, and how to treat it quickly.

how to treat hormonal acne naturally at home

What Is Hormonal Acne, And What Does It Look Like?

Hormonal or adult acne is triggered by hormones and genes that cause acne in females around the time of their menstrual cycle.

It occurs more frequently in adult women between the ages of 20 and 40 and is usually found on the face’s lower part.

You will witness acne on jawline, chin, cheeks, and the region adjoining the mouth, shoulders, chest, and back.

Symptoms Of Hormonal Acne

  • Cysts
  • Blackheads
  • Whiteheads
  • Inflammatory abrasions
  • Papules
  • Pustules

What Causes Hormonal Acne?

Before knowing how to clear up hormonal acne fast, you need to know its causes. There’re two pointers, your acne occurs along your face’s lower third area, and it gets worse before your menstrual cycle when there’s an excess accumulation of testosterone.

Besides, it’s caused by pregnancy and the fluctuation of hormones. Menopause is another reason for this acne because our body adjusts to fluctuating levels.

Furthermore, PCOS is a culprit that occurs in females at reproductive age and instigates hormonal fluctuation that enhances the period length, causing overweight and breakouts.

Stress, sleep deprivation, using hair and skincare products that are not oil-free, medication side effects, polycystic ovary syndrome, metabolic conditions, ovarian conditions, bacteria, dead skin cells, poor diet, pollution, and excess sebum are also the causes of hormonal acne.

Who Does Hormonal Chin Acne Effects, And How Common Is It?

It affects both males and females, but it commonly occurs in ladies, pregnant women, and women experiencing menopause.

It affects approximately 80% of individuals in the United States during their lifetime. About 25% of females get it in their 40s and 50% of women get it in their 20s.

hormonal acne skincare routine

Hormonal Acne Vs. Regular Acne

Hormonal pimples are cyclical, and they flow with your period. These boils commonly pop up on your jawline, neck, and lower face.

However, regular acne is casual and can appear anywhere on the face. Mid-cheek and forehead pimples are not considered hormonal acne.

In contrast, jawline acne can indicate hormonal acne because jawline oil glands are delicate to the hormone changes in your blood.

Fungal Acne Vs. Hormonal Acne

Many people think that fungal and hormonal acne are the same because both types of acne commence in the hair follicles.

Excess sebum causes hormonal acne, while excess yeast development causes fungal acne. Fungal acne fallouts in itchiness and whiteheads and becomes inflamed and irritated.

How To Figure Out If You Have Hormonal Acne?

Before telling you how to clear up hormonal acne fast, it’s critical to enlighten you about how to know if you have hormonal acne.

Well, a dermatologist will diagnose it during a physical examination. They will observe the acne and access contributing elements. This includes conversing about:

  • The current medication you’re consuming
  • Changes in your health
  • Stress
  • Sleep habits
  • Diet
  • Skin and hair care items you use daily

best hormonal acne treatment

How To Clear Up Hormonal Acne Fast?

These are the best treatments for jawline hormonal acne imbalance recommended by experts.

1. Use Products That Have Benzoyl Peroxide And Salicylic Acid

Hormonal acne skincare routine items that feature salicylic acid and benzoyl peroxide are great at treating hormonal acne.

They kill undesirable bacteria connected with acne and create new skin cells by replacing old ones.

If you have delicate skin, use face wash because masks and other products can trigger irritation.

2. Reduce Stress

Stress is harmful to your body in countless different ways, but it can also cause hormonal acne.

According to dermatologists, “when we’re stressed, our body creates more testosterone, which in turn fuels hair follicles and oil glands to cause pimples.”

It interferes with wound healing and promotes pimples. Testosterone aids in preparing the body to deal with stressful situations.

So, whether through deep breathing, yoga, or any other method, do anything you can to reduce your stress levels.

Deep breathing, exercise, talk therapy, and a healthy work-life balance are effective approaches to minimize stress.

3. Omega Fatty Acids

Omega fatty acids are excellent for getting rid of hormonal and cystic acne on the jawline.

They not only soothe the inflammatory response of our body to surplus sebum and bacteria, but they also aid in balancing androgen and testosterone hormones.

Taking omega fatty acids capsules and foods rich in omegas can be the best hormonal acne treatment.

4. Tea Tree Oil

It works by diminishing inflammation that contributes to hormonal acne on jawline and neck.

According to a study, 5% of tea tree oil relieved signs in folks with moderate acne. It is incorporated in many hormonal acne skincare routine items.

Before applying it to your face, you should dilute it with a carrier oil, such as olive, coconut, or jojoba oil.

As a rule of thumb, you should add almost 10-12 drops of olive or coconut oil to 1-2 drops of tea tree oil.

Nevertheless, you must do a patch test before using this essential oil. For this purpose, apply it on your forearm’s inside.

If you don’t experience irritation within one day, you can use it safely anywhere on your body.

Fungal Acne Vs Hormonal Acne

5. Use An Oral Contraceptive To Balance Hormones

If your gynecologist says, you can take oral contraceptives, then go for this option to balance your hormones.

The best prescription options for breaking out on neck are spironolactone and birth control pills.

Birth control medications help regulate your hormones and lower testosterone levels.

6. Avoid Cow Milk

The next way to “how to clear up hormonal acne fast” is to stay away from cow milk. Research suggests that dairy can cause acne because it has high levels of iodine.

Milk does not have iodine; farmers give their cows iodine feed to inhibit infection. They take advantage of it to sanitize milk equipment and cow udders.

As a consequence, it gets into the milk. Therefore, avoid drinking cow milk, and opt for sheep and goat milk.

7. Increase Fiber Intake

Fiber is an excellent way to how to treat hormonal acne naturally at home. According to a study, a diet high in carbs increases the odds of acne.

However, a fiber-rich diet reduces blood testosterone, DHT, and DHEA-androgens that cause zits on chin. In the USA, folks consume 13 grams of fiber regularly.

Nonetheless, the suggested daily dose of fiber is 38g for men and 25g for women. So, transition from rice and pasta to fiber-rich foods to diminish the severity of cystic hormonal acne.

how to get rid of hormonal acne

Frequently Asked Questions

1. How Long Does Acne Last?

Hormonal acne impacts everyone differently. It can last for a few days or a few weeks. If not cured, it can last for several months at a time.

2. How Long Does It Take For Hormonal Acne To Clear?

How to get rid of hormonal acne fast is different for every person, but patience is important. In general, it could take up to 4-6 weeks to witness improvements in your skin after you start the treatment.

3. How Do Dermatologists Treat Hormonal Acne? 

If you choose the cream option, skin specialists suggest patients use topical retinoids. They can help eliminate dead skin cells that clog your pores. Over time, topical retinoids will help your skin to stay clear.

4. Which Vitamin Is Best For Hormonal Acne?

You can use vitamin A, D, E, and zinc to fight hormonal acne and achieve clear skin.

5. Does Accutane Get Rid Of Hormonal Acne?

Hormonal acne comes back after a course of Accutane has successfully fixed it. However, as it’s stubborn to treat, it causes redness, pigmentation, and scarring for the long term.

6. What Medicines Treat Hormonal Acne?

The best medicine for hormonal acne is spironolactone. It’s an oral hormonal acne medication that aids in removing acne in females in their 20s and 30s. It’s also very useful for comedones and cystic acne.

7. How Can I Balance My Hormonal Acne Naturally?

Limiting added sugars, cutting out dairy, and eating a nutrient-dense diet are proven practices that improve acne symptoms. Taking vitamin D and green tea extract, getting sufficient sleep, and reducing stress can also fight hormonal acne.


Hormonal cystic acne can be excruciating, knock your self-confidence down, and even become expensive to manage. Fortunately, there’re several women’s hormonal acne treatment options to try.

If natural methods don’t work, your skin expert may need to bring out big guns, such as over-the-counter and prescription treatments. You’ll eventually find a solution that works perfectly for you.

I hope my article on “how to clear up hormonal acne fast” has given you valuable information about hormonal acne. If you found this blog post helpful, please share it with others looking for ways how to get rid of chin acne.

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