How To Use Vitamin E Capsules For Face

How To Use Vitamin E Capsules For Face? 5 Effective Methods

Are you on the lookout for a magic potion for your skin? You should use vitamin E. A vital nutrient our body needs to support the immune system and help cells renew.

It is an antioxidant and has anti-inflammatory properties that are useful for maintaining skin health. It is an outstanding solution for countless skin problems such as sun damage, inflammation, and aging.

Vitamin E capsules may aid in diminishing under-eye dark circles, dark spots, uneven skin, and dry skin.

Nuts, seeds, green veggies, eggs, and oils are excellent sources of vitamin E; you may have to consume many of those to fulfill your daily vitamin E requirements.

So, what’s the solution? You can either eat vitamin E capsules or apply them directly to your face. When its nutrients penetrate into the skin tissues, the skin looks brighter and healthier.

In this guide, I will tell you about the benefits of vitamin E capsule on face overnight, its potential risks, precautions, and much more. So keep reading.

vitamin e 400 iu benefitsWhat Is Vitamin E?

It’s a nutrient that the human body can’t create on its own, so we get it from different foods, such as nuts, seeds, or supplements, etc.

It’s an antioxidant, so it can stop or reverse the damage that free radicals cause to skin cells. Moreover, it lowers inflammation in the body.

Our body deposits this vitamin in the deeper dermis layers and outer epidermis. That’s why; many skincare products contain this magic potion.

It lives in sebaceous glands that are attached to hair follicles. The body carries it to the skin through sebum, an oily element that shields and lubricates the skin.

Types Of Vitamin E

It has two classes of eight vitamins. The two types of this nutrient are tocopherols and tocotrienols.

Tocopherols are the most abundant class of vitamin E in our body. They have four subtypes: alpha, beta, delta, and gamma.

On the flip side, Tocotrienols are present in the human body in lower amounts. They also have four subtypes: alpha, beta, delta, and gamma.

Several things have vitamin E, such as diet, supplements, and topical products.

Diet: Some fruits, vegetables, and oils are rich in vitamin E, such as tomatoes, fish oil, spinach, almonds, pumpkin, and corn oil.

Oral Supplements Or Capsules: Many best vitamin e capsules for face are available in the market. However, you should check the vitamin E content of the product and dosage instructions before consuming it.

Topical Vitamin E Products: You can apply these products, such as creams, moisturizers, etc., to your skin.

vitamin e capsule on face overnight

How To Use Vitamin E Capsules For Face? 5 Effective Ways

1. Yogurt, Lemon, Honey, And Vitamin E Oil

These organic ingredients each have their own advantages. Lemon helps you remove acne, honey acts as a moisturizer, and yogurt is famous for its anti-aging properties.

Mix all these ingredients with vitamin E to achieve healthy and radiant skin.

Things You Will Need

  • 2 teaspoons of vitamin E oil
  • 2 tablespoons of yogurt
  • 1 teaspoon of lemon juice
  • Cotton pad
  • Rosewater

How To Apply

  • Squeeze 2-3 capsules to extract the liquid.
  • Mix all ingredients very well.
  • Take a cotton pad and dip it in rosewater to wipe your face clean.
  • Apply the mask on your face and neck and wait for 5-10 minutes or until it dries.
  • Wash your face with cold water.
  • Use this mask twice a week to get desired results.

2. Remove Acne And Scars With Vitamin E

The liquid extracts from vitamin E can help remove acne and scars. As it is packed with antioxidants, which aid in repairing damaged skin cells, so it makes your skin beautiful and blemishes-free.

Things You Will Need

  • 2-3 vitamin e capsules

How To Use Vitamin E Capsules For Face

  • Prick and squeeze the vitamins to get the extract.
  • Apply it directly to the acne and scars.
  • Leave it overnight and wash the face with water the next morning.

vitamin e capsules for skin whitening

3. Get Softer Skin With Vitamin E And Glycerin

Both vitamin e and glycerin are excellent moisturizers. You can combine them to get soft baby skin.

Things You Will Need

  • 1 teaspoons glycerin
  • 1 teaspoon rosewater
  • 1 capsule vitamin e

How To Apply

  • Mix all ingredients and spread them over your face and neck with your fingertips.
  • Leave it for at least 4-5 hours or overnight.
  • Wash the face with cold water the next day.
  • Repeat this remedy twice a week to get softer and smoother skin.

4. Get Rid Of Dark Circles With Vitamin E

As they have antioxidants, they can help you eliminate blemishes, dark circles, and dark spots from your face.

Things You Will Need

  • 2 vitamin e oil capsules

How To Apply

  • Apply the extract around your eyes or on affected area and leave it overnight after gently massaging it on the skin.
  • Use it for a minimum of one month to see visible results. 

5. Milk, Honey, And Vitamin E For Dry Skin

Milk and honey are most commonly used to prevent dry skin. You can add vitamin e to the mixture to boost the hydrating properties, helping you attain softer and moisturized skin.  

Things You Will Need

  • 2 tablespoons of honey
  • 2 tablespoons of milk
  • 2 capsules vitamin e

How To Apply

  • Mix all the ingredients and apply them to your face.
  • Allow them to dry for 30 minutes, and then wash your face with lukewarm water.
  • If you use a gentle moisturizer after washing your face, it will lock the face pack’s effect.
  • To prevent dry skin, use it thrice a week.

best vitamin e capsules for face

Vitamin E 400 IU Benefits For Skin

This essential vitamin moisturizes and hydrates the skin. It enhances your glow and makes your skin soft, smooth, and healthy.

It is also well-known for decreasing pigmentation, wrinkles, fine lines and maintaining skin health. Before learning how to use vitamin e capsules for face, get to know about some of its possible benefits that are as follows:

  • Inhibits UV Damage

It cannot protect the skin from ultraviolet rays on its own. So, you will need to use it in combination with products loaded with vitamin C to safeguard your skin from the destructive effects of ultraviolet rays. Nevertheless, it can help avert UV-induced free radical damage.

  • Anti-Inflammatory Properties

Its anti-inflammatory properties help in skin protection from damages caused by the environment.

It swaps dead cells with healthy cells and makes way for skin regeneration. This eventually makes your skin smooth and glowing.

  • Reduces Hyperpigmentation

According to studies, combining vitamin E and C can work as a natural sunscreen and diminish hyperpigmentation. If you’re a traveler or stay out in the sun for the whole day, vitamin E and C can be your best friends.

  • Moisturizes The Skin

Scientists have discovered that products with vitamin E can nourish and moisturize the skin.

However, they have not found links between skin hydration and vitamin E consumption. So, if you want to use it as a moisturizer, stick with topical vitamin E products.

  • Reduces The Symptoms Of Aging

Early aging slows down collagen generation and leads to wrinkles and loose skin. Dark spots, dark circles under the eyes, and dry skin due to an unhealthy lifestyle or unbalanced diet can also make the skin look aged.

Therefore, you should use vitamin E capsule on face overnight to eradicate fine lines, wrinkles, and dry skin.

vitamin e skincare products

  • Cures Muscles Spasm

It is beneficial not only for the face but muscles as well. Get rid of stubborn muscle spasms in a flash by massaging them with vitamin E.   

  • Helps Get Rid Of Acne

Pimples and acne are the most annoying things among teens and youngsters. This skin problem indicates that your skin has a low level of vitamin E content.

When you increase the level of vitamin E content by taking capsules or supplements, the acne scars vanish.

  •  Cleanses Your Skin

Vitamin E capsules for skin whitening act as an incredible cleanser by removing dirt, debris, and other impurities that accumulate onto your skin.

Additionally, it does so by not disturbing the skin’s oil balance. Put a few drops of this oil into a cotton ball and then apply it gently to your skin.

  • Helps You Get Softer Lips

You can use topical vitamin E oil to relieve dry, chapped lips. Since it supports cell regeneration, using it on peeling lips brings new cells to the surface swifter. Its thick and oily consistency also prevents irritation.  

How To Buy The Best Vitamin E Capsules For Face?

Vitamin E capsules, supplements, soft gels, and oils are easily available in the market. Whether you are purchasing tablets for consumption or capsules for making a mask, make sure that you buy the right product for your face.

Every medical store has natural and synthetic capsules, so decide which one to buy.

Natural: This class of vitamin e is rich in d-alpha-tocopherol. It’s the most active type, and our body absorbs it effortlessly.

Synthetic: The artificial vitamin E has eight isomers. Out of 8 isomers, only one isomer is identical to natural vitamin E.

Furthermore, you must check the label before buying the product. If it’s natural, it will be listed under these names: d-alpha-tocopheryl acetate, d-alpha tocopherol, or d-alpha tocopheryl succinate.

Though vitamin e capsules and oils have numerous advantages for the skin, they also have potential risks that you should be aware of before knowing how to use vitamin e capsules for face.

Risks Of Vitamins E Capsules

They may cause allergic reactions or contact dermatitis. Therefore, before using it, do a patch test to be on the safe side. Apply a little amount of liquid to your jaw area and wait for one day.

If you experience an allergic reaction, avoid using it. Also, if you have eczema, psoriasis, or bleeding disorders, you should never use it.


The anti-inflammatory, antioxidant, and nourishing properties of vitamin e help keep the skin healthy. You can obtain it from food, but you can also get it in the form of tablets and skincare products.

However, bear in mind, consuming too much vitamin e can be dangerous. Now, you know the benefits, risks, and how to use vitamin e capsules for face, begin taking advantage of them right away.

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